Strength Training
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Strength Training
You will receive instruction how to perform every exercise movement and action requiring the proper technique used against resistance such as free weights, resistance bands and even body weight. As a personal trainer, I have delivered over 20,000 hours of personal training and have been a professional in this service since 2000. This allows me to instruct variations and modifications necessary to properly achieve the right techniques for improving muscle strength and stamina.
CERTIFICATIONS
My Studio is exclusive for individual sessions ONLY protecting clients health and well being.
Follow CDC Cleaning and Disinfection Protocols by using EPA approved products against SARS-CoV-2 (COVID-19).