Personal Training
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Personal Training
We offer personal training service right in your home. You will receive initial assessment and evaluation along with your goals to determine the best exercise plan to achieve the results you want. We will create an exercise program that can be performed in your home and instruct proper technique as well as progression program to improve current level of fitness.
- What would you like to work on? This is personal, your personal goals can be achieved by creating an exercise program that will specifically target and address what goals you desire.
- The results of the initial assessment will identify muscle imbalances associated with past exercise programs and daily ergonomics.
- Create an individualized exercise program instructing proper biomechanics and specific techniques to improve movement patterns.
- Deliver progression exercises that will increase strength and power to optimize your workout program!
CERTIFICATIONS
My Studio is exclusive for individual sessions ONLY protecting clients health and well being.
Follow CDC Cleaning and Disinfection Protocols by using EPA approved products against SARS-CoV-2 (COVID-19).