Sport Specific Training
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Sport Specific Training
Improving your techniques and skills in the sport you compete demands the right progressions and intensity to better your performance in the upcoming season. NSCA-CSCS certification since 2008
and experience in coaching football, basketball, track & field, boxing and wrestling allows my expertise and knowledge for developing the right exercise program for you.
- Experienced in coaching and instructing scholastic and collegiate levels of sports which include football, basketball, boxing, and track and field.
- Provide initial Range of Motion and Movement Screen to assess any misalignments of dysfunctions that may hinder the athlete’s ability to progress.
- Develop an initial program to maintain and potentially improve range of motion while increasing strength associated with your particular sport.
- Next, deliver a power component in your development that will increase speed and force necessary for excelling in performance.
CERTIFICATIONS
My Studio is exclusive for individual sessions ONLY protecting clients health and well being.
Follow CDC Cleaning and Disinfection Protocols by using EPA approved products against SARS-CoV-2 (COVID-19).