PNF Stretching
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PNF Stretching
Every session will conclude with an active and passive stretching program imperative for you to improve and maintain optimal range of motion. The initial assessment will identify areas of the body that may display muscle imbalance associated with ergonomic or compensation actions developed by repeated movement patterns. The goal is for you to reduce and eliminate imbalances through a combination of strength training and stretching programs.
CERTIFICATIONS
My Studio is exclusive for individual sessions ONLY protecting clients health and well being.
Follow CDC Cleaning and Disinfection Protocols by using EPA approved products against SARS-CoV-2 (COVID-19).